As a rule, weekday breakfasts are the meals most individuals commit the least period of time to getting ready. Which is comprehensible, as a result of minimising the time between waking up and going to the workplace is a sound strategy to maximising your time asleep.

Fortuitously there are a lot of fast and easy methods to make a wholesome breakfast, and in a single day oats may simply be one of the simplest ways, as a result of the time required within the morning is zero. Simply seize your oats from the fridge and eat. And that’s not since you’ve put in hours of labor the evening earlier than – gathering all of your elements and mixing them collectively in a bowl requires no culinary wizardry. In any respect.

This in a single day oats recipe from Multipower ambassador Wholesome Jon will be put collectively in simply three minutes and even much less – it actually will depend on how fast you’re at opening the elements and pouring them in. Why not file how lengthy it takes to make it the primary time after which attempt to beat that point? Simply watch out when opening the poppy seeds packet at velocity, as a result of cleansing up a poppy seed explosion is basically going to hurt your probabilities of setting a PB.

The addition of protein powder make this an incredible breakfast for anybody coaching repeatedly, whereas the inclusion of poppy seeds makes it an incredible brekkie for everybody, as a result of poppy seeds are powerhouses of protein and fibre. Wholesome Jon has really helpful utilizing casein protein powder within the recipe beneath. Casein is digested extra slowly than whey, so by having it within the morning you’ll present your physique with a supply of protein that it will probably take in over the course of the day. An added bonus is that ought to enable you to really feel full till lunch.

Substances (One Serving)

  • 1 cup oats
  • 1 cup milk
  • 1 serving lemon casein protein powder
  • 1tbsp poppy seeds
  • 1tsp honey


  1. Combine every little thing collectively in a big bowl and pour right into a cup.
  2. Go away in a single day within the fridge and revel in within the morning.

Dietary Data

Energy 597
Fats 11.6g
Carbohydrates 84g
Protein 40g

Lemon casein protein powder is offered from Multipower, £52.25 for 900g, purchase on