In case you enter the health club decided to get to work in your triceps, as all of us do sometimes, the triceps press-down is prone to be one of many first workout routines you intend on doing. It’s a easy isolation transfer that’s as efficient an train as anything on the market for concentrating on your triceps and constructing muscle on the again of your higher arms.

The triceps press-down is an train that requires the usage of a cable machine, so it’s one that you simply’ll must hit the health club to do (although you’ll be able to carry out an ersatz model of the transfer utilizing a resistance band hooked up to one thing sturdy in your own home). It’s additionally a transfer with many variations, a few of which you’ll discover on the next pages. However earlier than you do this, right here’s easy methods to nail the type of the usual triceps press-down.

How To Do The Triceps Press-Down

Set the cable machine up with the bar at head peak. Seize the bar and stand upright along with your again straight and your elbows tucked in to your sides. Stand along with your toes hip-width aside, or place one in entrance of the opposite if it helps you stability. Pull the cable down till the bar touches your thighs and pause to squeeze your triceps on the backside of the transfer. Then slowly increase the bar again to the beginning place. Be sure to don’t lean forwards to assist the press and don’t let your elbows go away your sides, in any other case you’ll lose among the give attention to the triceps.