The Hoka One One Clifton line of low-offset trainers has attracted a devoted fanbase by growing the cushioning with out including an excessive amount of weight. Starry-eyed advocates of the Clifton describe its trip as “pillowy mushy” or “like working on clouds”. This can be a shoe that folks actually like to run in, and it solely took me one outing within the Clifton Four to see why.

Earlier than I begin eulogising concerning the Clifton 4, nevertheless, a fast phrase on how Hoka has up to date the shoe with the Clifton 5. We requested product developer Vincent Bouillard to enter extra element about the important thing distinction – the extra breathable higher.

“The Clifton 5 embeds a brand new sample for its higher engineered mesh,” says Bouillard. “This provides extra open areas for enhanced breathability in key zones such because the medial/lateral midfoot and throat.”

Bouillard says that the Clifton 5, just like the earlier model of the shoe, will function a terrific all-rounder for coaching and racing when you’re an informal runner. When you’re a extra critical runner with a number of pairs or trainers who makes use of lighter fashions on race day, it’s a shoe to achieve for when doing simple runs.

Hoka Clifton 5, €130 (round £115), purchase on

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Hoka Clifton Four Overview

With the modifications to the higher within the Clifton 5, it’s truthful to count on it to no less than match the fantastically snug trip of the Clifton 4’s sole. The light-weight body and creamy clean heel-to-toe transition means its further cushioning actually doesn’t sluggish you down on on a regular basis runs – it’s exhausting to overstate how snug this shoe is to run in. I used to be often stunned by how rapidly the mile notifications got here round on simple runs within the Clifton; you merely don’t really feel the highway passing by below your ft in the identical approach as with different footwear.

Whereas that’s a constructive when it comes to consolation, it’s a unfavourable for individuals who like a extra responsive shoe, particularly throughout interval periods or longer tempo runs. Whereas the Clifton Four is mild sufficient for speedier periods, the additional cushioning does end in a considerably squishy really feel, which impacts the tempo somewhat in contrast with tackling tempo efforts in a stiffer, much less cushioned shoe.

If tempo is just not a terrific concern for you, the Clifton Four is an excellent all-round shoe that can carry you thru all of your coaching and races – you’ll love each step you soak up them. And even when you maintain a extra responsive shoe in your arsenal for race day, the Clifton Four is a good choice for many coaching runs, particularly whenever you’re racking up huge mileage forward of a marathon and even an extremely.

Hoka Clifton 4, £75, purchase on